Directions:
- Push chilis through a colander. Mash tomato into the chili pulp and add salt. Crush the coriander seeds and add. Set aside.
- Dredge beef in flour and brwon in hot shortening. Add remaining ingredients and simmer until tender, about 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 163.14 Kcal (683 kJ) | ||
| Calories from fat | 56.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.27g | 10% | |
|---|---|---|---|
| Cholesterol | 35.15mg | 12% | |
| Sodium | 375.48mg | 16% | |
| Potassium | 442.65mg | 9% | |
| Total Carbs | 12.28g | 4% | |
| Sugars | 3.45g | 14% | |
| Dietary Fiber | 2.08g | 8% | |
| Protein | 13.99g | 28% | |
| Vitamin C | 113.9mg | 190% | |
| Iron | 2.1mg | 11% | |
| Calcium | 39.1mg | 4% | |
| Amount Per 100 g | |||
| Calories | 101.35 Kcal (424 kJ) | ||
| Calories from fat | 35.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 10% | |
|---|---|---|---|
| Cholesterol | 21.83mg | 12% | |
| Sodium | 233.26mg | 16% | |
| Potassium | 274.99mg | 9% | |
| Total Carbs | 7.63g | 4% | |
| Sugars | 2.14g | 14% | |
| Dietary Fiber | 1.29g | 8% | |
| Protein | 8.69g | 28% | |
| Vitamin C | 70.7mg | 190% | |
| Iron | 1.3mg | 11% | |
| Calcium | 24.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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