Directions:
- Prepare rice according to package directions.
- Make roux by browning flour in melted shortening.
- Add celery, onions and bell pepper and cook slowly until onion is clear.
- Add other ingredients with exception of shrimp and parsley.
- Simmer for at least 1 hour.
- Add shrimp about 10 minutes before serving.
- Just before serving add parsley.
- Serve over hot cooked rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.09 Kcal (1261 kJ) | ||
| Calories from fat | 168.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.73g | 29% | |
|---|---|---|---|
| Cholesterol | 77.47mg | 26% | |
| Sodium | 1176.37mg | 49% | |
| Potassium | 440.12mg | 9% | |
| Total Carbs | 16.48g | 5% | |
| Sugars | 2.16g | 9% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 14.39g | 29% | |
| Vitamin C | 18.7mg | 31% | |
| Vitamin A | 0.2mg | 8% | |
| Iron | 5.5mg | 31% | |
| Calcium | 63.3mg | 6% | |
| Amount Per 100 g | |||
| Calories | 97.32 Kcal (407 kJ) | ||
| Calories from fat | 54.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.06g | 29% | |
|---|---|---|---|
| Cholesterol | 25.04mg | 26% | |
| Sodium | 380.25mg | 49% | |
| Potassium | 142.26mg | 9% | |
| Total Carbs | 5.33g | 5% | |
| Sugars | 0.7g | 9% | |
| Dietary Fiber | 0.31g | 4% | |
| Protein | 4.65g | 29% | |
| Vitamin C | 6mg | 31% | |
| Vitamin A | 0.1mg | 8% | |
| Iron | 1.8mg | 31% | |
| Calcium | 20.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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