Beef Tinga Recipe

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Beef Tinga
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Ingredients:

Directions:

  1. Preheat oven to 325°F.
  2. Pat meat dry and season with salt and pepper. Dredge pieces in flour.
  3. Heat a large Dutch oven over medium-high heat with the oil. Add meat and brown in batches until very brown; remove to a plate, add chorizo and brown. Add onions, garlic, cumin, oregano, coriander and let onions soften a few minutes. Add in stock, tomatoes, chipotle purée, honey and reserved meat to the pot. Bring to a boil and transfer to oven. Cook 1 1/2 hours, until very tender.
  4. Serve in shallow bowls with tortillas, lime wedges, queso fresco, jalapeños and onions alongside.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.02 Kcal (1867 kJ)
Calories from fat 228.93 Kcal
% Daily Value*
Total Fat 25.44g 39%
Cholesterol 102.04mg 34%
Sodium 866.77mg 36%
Potassium 872.37mg 19%
Total Carbs 16.42g 5%
Sugars 6.38g 26%
Dietary Fiber 4.13g 17%
Protein 40.42g 81%
Vitamin C 9.6mg 16%
Iron 3.9mg 22%
Calcium 62.3mg 6%
Amount Per 100 g
Calories 132.9 Kcal (556 kJ)
Calories from fat 68.21 Kcal
% Daily Value*
Total Fat 7.58g 39%
Cholesterol 30.41mg 34%
Sodium 258.27mg 36%
Potassium 259.94mg 19%
Total Carbs 4.89g 5%
Sugars 1.9g 26%
Dietary Fiber 1.23g 17%
Protein 12.04g 81%
Vitamin C 2.9mg 16%
Iron 1.2mg 22%
Calcium 18.6mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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