Mole Verde Recipe

Posted by
Rate It!
Mole Verde
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. In a 5- to 6-quart pan, combine tomatillos, onions, lima beans, garlic, chilies, and 3 1/2 cups water.
  2. Bring to a boil over high heat; reduce heat, cover, and simmer until vegetables are tender when pierced, about 20 minutes. Drain, reserving cooking liquid.
  3. Whirl vegetable mixture in a food processor or blender until smooth. (If desired, chill purée and liquid airtight up to 1 day.)
  4. Return purée to pan. Cook, uncovered, over medium heat, stirring often, until purée is as thick as catsup, about 15 minutes.
  5. With a fork, blend prepared masa with 1 cup reserved cooking liquid; add to purée.
  6. Whirl fennel, cilantro, parsley, and epazote with broth in a food processor or blender; add mixture to cooked sauce. Heat just until hot.
  7. Ladle 3/4 cup sauce onto each dinner plate; lay pork slices in sauce and garnish with parsley. Season with salt and pepper to taste. Accompany with remaining sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1777.42 Kcal (7442 kJ)
Calories from fat 250.67 Kcal
% Daily Value*
Total Fat 27.85g 43%
Cholesterol 589.55mg 197%
Sodium 1062.67mg 44%
Potassium 7630.12mg 162%
Total Carbs 155.57g 52%
Sugars 46.54g 186%
Dietary Fiber 37.21g 149%
Protein 222.84g 446%
Vitamin C 186.9mg 312%
Iron 25.2mg 140%
Calcium 396mg 40%
Amount Per 100 g
Calories 71.41 Kcal (299 kJ)
Calories from fat 10.07 Kcal
% Daily Value*
Total Fat 1.12g 43%
Cholesterol 23.68mg 197%
Sodium 42.69mg 44%
Potassium 306.53mg 162%
Total Carbs 6.25g 52%
Sugars 1.87g 186%
Dietary Fiber 1.5g 149%
Protein 8.95g 446%
Vitamin C 7.5mg 312%
Iron 1mg 140%
Calcium 15.9mg 40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 37.1
    Points
  • 41
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top