Directions:
- Mix first 6 ingredients in a ziploc bag & add chicken, let sit in fridge for 1/2 hour.
- Preheat oven to 350.
- Put 2 cups Italian bread crumbs in a gallon size ziploc bag, add chicken & shake until thoroughly coated. Place on greased baking sheet & top each piece of chicken with a small slice of butter.
- Turn chicken after 20 minutes & cook for an additional 25.
- Serve with your favorite side, would go well with sauteed vegetables or mac n cheese!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 223.59 Kcal (936 kJ) | ||
| Calories from fat | 133.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.81g | 23% | |
|---|---|---|---|
| Cholesterol | 7.15mg | 2% | |
| Sodium | 889.76mg | 37% | |
| Potassium | 37.17mg | 1% | |
| Total Carbs | 18.6g | 6% | |
| Sugars | 2.83g | 11% | |
| Dietary Fiber | 1.15g | 5% | |
| Protein | 2.15g | 4% | |
| Vitamin C | 4.6mg | 8% | |
| Iron | 1mg | 6% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 194.3 Kcal (813 kJ) | ||
| Calories from fat | 115.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.87g | 23% | |
|---|---|---|---|
| Cholesterol | 6.21mg | 2% | |
| Sodium | 773.21mg | 37% | |
| Potassium | 32.3mg | 1% | |
| Total Carbs | 16.17g | 6% | |
| Sugars | 2.46g | 11% | |
| Dietary Fiber | 1g | 5% | |
| Protein | 1.87g | 4% | |
| Vitamin C | 4mg | 8% | |
| Iron | 0.9mg | 6% | |
| Calcium | 36.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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