Bechamel Green Bean Casserole Recipe

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Ingredients:

Serving

Directions:

Boil green beans in lightly salted water 8-10 minutes, or until crisp-tender.
To make white sauce, melt butter in medium saucepan over low heat.
Stir in flour; cook 1 to 2 minutes, stirring constantly.
Using a wire whisk, stir in milk; bring to a boil.
Cook, whisking constantly 1 to 2 minutes or until thickened.
Stir in dressing mix and white pepper; set aside.
Preheat oven to 350 degrees.
Spray medium skillet with non-stick cooking spray; heat over medium-high heat.
Add onion and garlic; cook and stir 2 to 3 minutes or until tender.
Remove half of onion mixture; set aside.
Add mushrooms to onion mixture remaining in skillet and cook about 5 minutes or until mushrooms are tender.
Combine skillet mushroom mixture, green beans and white sauce in a 1 1/2 quart casserole dish.
Combine bread crumbs with reserved onion mixture; sprinkle over casserole.
Bake, UNCOVERED, 20-30 minutes, or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	158.4 Kcal (663 kJ)
Calories from fat	43.27 Kcal
		% Daily Value*
Total Fat	4.81g	7%
Cholesterol	9.82mg	3%
Sodium	140.8mg	6%
Potassium	401.61mg	9%
Total Carbs	23.27g	8%
Sugars	8.17g	33%
Dietary Fiber	4.13g	17%
Protein	5.83g	12%
Vitamin C	14mg	23%
Iron	1.6mg	9%
Calcium	134.3mg	13%

Amount Per 100 g
Calories	63.16 Kcal (264 kJ)
Calories from fat	17.25 Kcal
		% Daily Value*
Total Fat	1.92g	7%
Cholesterol	3.92mg	3%
Sodium	56.14mg	6%
Potassium	160.13mg	9%
Total Carbs	9.28g	8%
Sugars	3.26g	33%
Dietary Fiber	1.65g	17%
Protein	2.33g	12%
Vitamin C	5.6mg	23%
Iron	0.6mg	9%
Calcium	53.6mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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