Green Bean Casserole Recipe

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Ingredients:

Serving

1 1/2 tbsp butter
3 tbsp all-purpose flour
1 1/2 cups milk
3 -4 tbsp dry ranch dressing mix
1/4-1/2 tsp white pepper
1 cup chopped onion
2 cloves garlic, minced
1 1/2 cups sliced fresh mushrooms
1 1/4 lbs fresh green beans , cooked until crisp tender
1 cup fresh breadcrumb, toasted

Directions:

(for breadcrumbs, take day old bread, remove crust, and tear bread slices into pieces, put pieces into blender,and pulse until they are fine crumbs).
To make white sauce, melt butter in small saucepan over low heat.
Stir in flour; cook 1-2 minutes, stirring constantly.
Using wire whisk, stir in milk; bring to a boil.
Cook, whisking constantly, 1-2 minutes or until thickend, Stir in dressing mix and white pepper;set aside.
Preheat oven 350.
Spray medium skillet with non stick cooking spray; heat over medium-high heat.
Add onion and garlic; cook and stir 2-3 minutes or until tender.
Remove half of onion mixture; set aside.
Add mushrooms to onion mixture remaining in skillet and cook about 5 minutes or until mushrooms are tender.
Combine mushroom mixture, green beans and white sauce in 1 1/2 quart casserole.
Combine bread crumbs with reserved onion mixture; sprinkle over casserole.
Bake, uncovered, until heated through, about 20-30 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	186.77 Kcal (782 kJ)
Calories from fat	70.07 Kcal
		% Daily Value*
Total Fat	7.79g	12%
Cholesterol	11.75mg	4%
Sodium	204.65mg	9%
Potassium	405.89mg	9%
Total Carbs	23.71g	8%
Sugars	8.29g	33%
Dietary Fiber	4.2g	17%
Protein	5.9g	12%
Vitamin C	14.1mg	24%
Iron	1.7mg	9%
Calcium	136.4mg	14%

Amount Per 100 g
Calories	72.76 Kcal (305 kJ)
Calories from fat	27.3 Kcal
		% Daily Value*
Total Fat	3.03g	12%
Cholesterol	4.58mg	4%
Sodium	79.73mg	9%
Potassium	158.13mg	9%
Total Carbs	9.24g	8%
Sugars	3.23g	33%
Dietary Fiber	1.64g	17%
Protein	2.3g	12%
Vitamin C	5.5mg	24%
Iron	0.7mg	9%
Calcium	53.1mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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