Ingredients:
- 3 -4 fresh minced garlic cloves (or to taste)
- 14 -15 green spanish olives (with pimento , or to taste)
Directions:
- Season chicken pieces with salt and pepper.
- Brown chicken in an extra large frypan (with a tight-fitting lid) on all sides; remove to a plate.
- In the same frypan, Saute onion, garlic and chopped celery (if using).
- Stir in rice; cook and stir for 1 minute.
- Add in diced tomatoes (with juice) chicken broth, capers and cayenne pepper; mix to combine.
- Place and press the browned chicken down into the liquid.
- Cover the pan with lid.
- Bring to a slow simmer; reduce heat to very low.
- Cook until rice is tender (about 30-40 minutes).
- Add/stir in the olives and peas with a wooden spoon.
- Arrange the roasted pepper strips on top of the rice.
- Cover pan again for about 3-5 minutes, or until peas are hot.
- DELICIOUS!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.14 Kcal (2186 kJ) | ||
| Calories from fat | 191.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.32g | 33% | |
|---|---|---|---|
| Cholesterol | 275.12mg | 92% | |
| Sodium | 1461.75mg | 61% | |
| Potassium | 1181.1mg | 25% | |
| Total Carbs | 13.48g | 4% | |
| Sugars | 5.26g | 21% | |
| Dietary Fiber | 4.22g | 17% | |
| Protein | 60.75g | 121% | |
| Vitamin C | 40.2mg | 67% | |
| Iron | 6.4mg | 36% | |
| Calcium | 89.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 74.53 Kcal (312 kJ) | ||
| Calories from fat | 27.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.04g | 33% | |
|---|---|---|---|
| Cholesterol | 39.27mg | 92% | |
| Sodium | 208.64mg | 61% | |
| Potassium | 168.58mg | 25% | |
| Total Carbs | 1.92g | 4% | |
| Sugars | 0.75g | 21% | |
| Dietary Fiber | 0.6g | 17% | |
| Protein | 8.67g | 121% | |
| Vitamin C | 5.7mg | 67% | |
| Iron | 0.9mg | 36% | |
| Calcium | 12.8mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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