Directions:
- Split and toast the english muffin.
- Top each half with 1 Tbls. of the cream cheese and half of the blueberries.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 101.09 Kcal (423 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Sodium | 150.37mg | 6% | |
| Potassium | 28.49mg | 1% | |
| Total Carbs | 22.18g | 7% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 4.74g | 19% | |
| Protein | 5.37g | 11% | |
| Vitamin C | 3.7mg | 6% | |
| Iron | 1mg | 6% | |
| Calcium | 62.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 36.49 Kcal (153 kJ) | ||
| Calories from fat | 3.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 2% | |
|---|---|---|---|
| Sodium | 54.29mg | 6% | |
| Potassium | 10.29mg | 1% | |
| Total Carbs | 8.01g | 7% | |
| Sugars | 1.34g | 15% | |
| Dietary Fiber | 1.71g | 19% | |
| Protein | 1.94g | 11% | |
| Vitamin C | 1.3mg | 6% | |
| Iron | 0.4mg | 6% | |
| Calcium | 22.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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