Directions:
- In a saucepan, melt butter or margarine over low heat.
- Thoroughly mix in flour & gradually add milk.
- Cook, stirring constantly, over low heat until thickened.
- Continue to heat for 5 minutes.
- Add worcestershire sauceand sliced dried beef.
- Season with salt & pepper.
- Serve immediately over toast, prepared rice, noodles, or even pastry shells.
- We had for breakfast a lot, but is also good for lunch or dinner!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 224.9 Kcal (942 kJ) | ||
| Calories from fat | 123.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 21% | |
|---|---|---|---|
| Cholesterol | 44.18mg | 15% | |
| Sodium | 664.11mg | 28% | |
| Potassium | 251.83mg | 5% | |
| Total Carbs | 16.01g | 5% | |
| Sugars | 6.62g | 26% | |
| Dietary Fiber | 1.04g | 4% | |
| Protein | 9.4g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 182.4mg | 18% | |
| Amount Per 100 g | |||
| Calories | 135.17 Kcal (566 kJ) | ||
| Calories from fat | 74.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.24g | 21% | |
|---|---|---|---|
| Cholesterol | 26.55mg | 15% | |
| Sodium | 399.15mg | 28% | |
| Potassium | 151.36mg | 5% | |
| Total Carbs | 9.62g | 5% | |
| Sugars | 3.98g | 26% | |
| Dietary Fiber | 0.62g | 4% | |
| Protein | 5.65g | 19% | |
| Vitamin C | 0.1mg | 0% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.5mg | 5% | |
| Calcium | 109.6mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Super Simple Macaroni and Cheese
Elbow macaroni, Velveeta cheese, cubed, 1/2-1-inch cubes and 9 more.. -
Mock Hollandaise Sauce
Butter, Flour, Milk, Egg yolk, Lemon juice and 1 more.. -
Asparagus Souffle
Butter, melted, Flour, Milk, Eggs, separated and 2 more.. -
Queso Cheese Sauce
Unsalted butter, Flour, Milk and 3 more.. -
Cheese Sauce (White Sauce)
Butter, Plain flour, Milk, Cheese, Mustard and 1 more.. -
Creamed Chipped Beef Sos
Butter, Flour, Milk (depending how thick you like it) and 2 more.. -
The Ultimate Garlic Pesto Alfredo Sauce
Butter, Onion, minced, Garlic cloves, minced and 12 more.. -
Original Hot Brown
Butter, Flour, Milk, Grated spicy monterey jack cheese and 9 more.. -
Mushroom Pancakes In Cheese Sauce
Sm. packge fresh white mushrooms (about 250 g.), Flour and 12 more.. -
Sausage and Cheese Breakfast Strudels
Butter, Flour, Milk, Shredded swiss cheese and 13 more..
Also Try
-
-
-
-
-
Grandma Nelles Creamed Chipped Beef
Dried chipped beef - usually found by the bacon in your g... and 8 more.. -
Mom's Easy Creamed Chipped Beef on Toast
Milk, All-purpose flour, Salt, Ground black pepper, Butter and 2 more.. -
Creamed Chipped Beef on Toast - Cayenne Kick
Butter, All-purpose flour, Warm milk, Dried beef and 1 more.. -
-
Creamed Chipped Beef on Toast
Margarine or 1/4-1/2 cup butter, Dried beef, Green onions and 3 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
