Directions:
- Place potatoes in pot of salted water, bring to a boil.
- Drain potatoes when done, (about 10-15 min), add cream cheese, milk and parmesan & mash together until smooth and creamy.
- While potatoes cook, brown ground beef, chopped onion and garlic in olive oil.
- When meat is nicely browned, drain any grease, then add soup, ketchup, Worcestershire sauce, vinegar, coriander and vegetables.
- Mix well in skillet and simmer for 10 minutes.
- Pour meat mixture into oven-proof baking dish.
- Spread mashed potatoes over the top & gently rake a fork through the potatoes to make nice ridges for browning in the oven.
- Place dish in 350°F oven & bake for 30 minutes, or until bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 356.31 Kcal (1492 kJ) | ||
| Calories from fat | 150.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.71g | 26% | |
|---|---|---|---|
| Cholesterol | 66.52mg | 22% | |
| Sodium | 341.86mg | 14% | |
| Potassium | 651.62mg | 14% | |
| Total Carbs | 28.54g | 10% | |
| Sugars | 4.98g | 20% | |
| Dietary Fiber | 4.34g | 17% | |
| Protein | 22.19g | 44% | |
| Vitamin C | 10mg | 17% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.9mg | 16% | |
| Calcium | 122.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 144.59 Kcal (605 kJ) | ||
| Calories from fat | 61.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.78g | 26% | |
|---|---|---|---|
| Cholesterol | 27mg | 22% | |
| Sodium | 138.73mg | 14% | |
| Potassium | 264.43mg | 14% | |
| Total Carbs | 11.58g | 10% | |
| Sugars | 2.02g | 20% | |
| Dietary Fiber | 1.76g | 17% | |
| Protein | 9g | 44% | |
| Vitamin C | 4mg | 17% | |
| Vitamin A | 0.3mg | 22% | |
| Iron | 1.2mg | 16% | |
| Calcium | 49.6mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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