Ingredients:
- 1 cup heinz ketchup (no other ketchup seems to give the same flavor, so if you can get heinz, i would highly recommend it)
- few shots of tabasco (to your taste)
- for serving (optional)
- dill pickle slices
- raw onion slices
- velveeta cheese slices
Directions:
- In a large skillet, brown ground beef with onion; drain any fat from pan.
- Add the remaining ingredients and stir to blend.
- Simmer gently for about 1 hour, until juices have begun to evaporate and mixture thickens some.
- Serve hot on soft hamburger buns, with a slice of dill pickle and a slice of onion (optional).
- Some people like a slice of Velvetta cheese, too!
- NOTE: I usually double or triple the recipe so that I can freeze some for later. If you wish to do so, simmer the amount that you want to freeze for only 15 minutes. When you are ready to thaw and use the frozen bbq, complete the simmering and thickening process at that time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.69 Kcal (706 kJ) | ||
| Calories from fat | 34.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.78g | 6% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 583.19mg | 24% | |
| Potassium | 342.79mg | 7% | |
| Total Carbs | 12.54g | 4% | |
| Sugars | 15.65g | 63% | |
| Dietary Fiber | 0.66g | 3% | |
| Protein | 16.2g | 32% | |
| Vitamin C | 1.6mg | 3% | |
| Iron | 1.6mg | 9% | |
| Calcium | 20.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 103.15 Kcal (432 kJ) | ||
| Calories from fat | 20.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.31g | 6% | |
|---|---|---|---|
| Cholesterol | 28.66mg | 16% | |
| Sodium | 356.61mg | 24% | |
| Potassium | 209.61mg | 7% | |
| Total Carbs | 7.67g | 4% | |
| Sugars | 9.57g | 63% | |
| Dietary Fiber | 0.4g | 3% | |
| Protein | 9.91g | 32% | |
| Vitamin C | 1mg | 3% | |
| Iron | 1mg | 9% | |
| Calcium | 12.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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