Chelsea Cottage Pie Recipe

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Chelsea Cottage Pie
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Ingredients:

Directions:

  1. Boil potatoes till tender and then mash as usual, seasoning with salt and pepper. Add butter and sufficient milk to make it fluffy and nice.
  2. Preheat oven to 200degrees celsius.
  3. Brown meat in a pan and drain it of excess juices. Transfer browned meat to a bowl.
  4. Heat some oil in the pan and fry onions till tranluscent. Add in frozen mixed vegetables and cook till everything has warmed up. Add in salt, pepper, oregano, rosemary, canned tomatoes and mix. Add flour in and mix well.
  5. Return lamb or beef to the mix. Simmer, uncovered, for around 25 minutes till the liquid has reduced by half.
  6. Spoon meat filling into casserole dish. Top off with mashed potatoes and use a fork to score patterns on top.
  7. Bake in oven for 20 minutes till potatoes brown nicely. You might want to switch to top grill in the last 7 to 8 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 301.49 Kcal (1262 kJ)
Calories from fat 140.18 Kcal
% Daily Value*
Total Fat 15.58g 24%
Cholesterol 45.2mg 15%
Sodium 158.97mg 7%
Potassium 553.75mg 12%
Total Carbs 27.7g 9%
Sugars 3.81g 15%
Dietary Fiber 5.46g 22%
Protein 13.51g 27%
Vitamin C 8.6mg 14%
Vitamin A 0.8mg 28%
Iron 2.8mg 15%
Calcium 62.7mg 6%
Amount Per 100 g
Calories 139.04 Kcal (582 kJ)
Calories from fat 64.65 Kcal
% Daily Value*
Total Fat 7.18g 24%
Cholesterol 20.84mg 15%
Sodium 73.31mg 7%
Potassium 255.37mg 12%
Total Carbs 12.77g 9%
Sugars 1.76g 15%
Dietary Fiber 2.52g 22%
Protein 6.23g 27%
Vitamin C 4mg 14%
Vitamin A 0.4mg 28%
Iron 1.3mg 15%
Calcium 28.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • good source of fiber

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