Amount Per 1 Serving
Calories	286.35 Kcal (1199 kJ)
Calories from fat	37.83 Kcal
		% Daily Value*
Total Fat	4.2g	6%
Sodium	195.4mg	8%
Potassium	36.01mg	1%
Total Carbs	41.08g	14%
Sugars	0.2g	1%
Dietary Fiber	18.74g	75%
Protein	35.15g	70%
Vitamin C	4.3mg	7%
Iron	2.7mg	15%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	422.84 Kcal (1770 kJ)
Calories from fat	55.86 Kcal
		% Daily Value*
Total Fat	6.21g	6%
Sodium	288.54mg	8%
Potassium	53.17mg	1%
Total Carbs	60.66g	14%
Sugars	0.3g	1%
Dietary Fiber	27.68g	75%
Protein	51.91g	70%
Vitamin C	6.4mg	7%
Iron	4mg	15%
Calcium	42.7mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.3

Points
7

PointsPlus

Good Points

saturated fat free,
cholesterol free,
sugar free,
high fiber

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