Mock Chicken Tofu Recipe

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Mock Chicken Tofu
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Ingredients
6
Count
Nutrition
207
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Drain tofu well.
  2. Heat oil in frying pan, preferably a non-stick skillet.
  3. When oil is hot, add tofu by breaking it into random size pieces about 1 x 1 .
  4. Cook tofu without turning for about 5 minutes.
  5. Turn tofu and cook for about 4 more minutes on the other side.
  6. Turn off the heat and add the remaining ingredients.
  7. First you put in the soy sauce and stir so as to cover all the pieces of tofu.
  8. Then add the nutritional yeast, spike and black pepper.
  9. Toss and coat all the tofu pieces.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 207.41 Kcal (868 kJ)
Calories from fat 107.96 Kcal
% Daily Value*
Total Fat 12g 18%
Sodium 765.54mg 32%
Potassium 87.89mg 2%
Total Carbs 14.12g 5%
Sugars 0.34g 1%
Dietary Fiber 6.22g 25%
Protein 13.72g 27%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 20.6mg 2%
Amount Per 100 g
Calories 303 Kcal (1269 kJ)
Calories from fat 157.72 Kcal
% Daily Value*
Total Fat 17.52g 18%
Sodium 1118.38mg 32%
Potassium 128.39mg 2%
Total Carbs 20.63g 5%
Sugars 0.5g 1%
Dietary Fiber 9.09g 25%
Protein 20.05g 27%
Vitamin C 0.1mg 0%
Iron 1.8mg 7%
Calcium 30.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

Bad Points

  • High in Sodium

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