Ingredients:
- old timey mountain chicken ' n'' dumplings
- 2 carrots cut in to rings
- 3 celery stalks, trimmed and cut into 1 inch pieces
- salt and black pepper
- for the dumplings
Directions:
- Cut the chicken up into quarters and place in a pot and cover with water. Simmer the chicken
- Until tender. When the chicken is tender, add the salt and black pepper to taste. You can leave
- The bones in or take the meat off the bone; I like to remove them myself.
- ~~~~~~~~~~~~~~~~
- To make the dumplings:
- Sift together the flour, baking powder, and the salt. Cut in the lard or shortening and mix in the
- Egg and milk. Drop the dumplings by spoonfuls into the pot of chicken and broth and cook for
- 15 minutes or until the dumplings are done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 789.79 Kcal (3307 kJ) | ||
| Calories from fat | 391.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.54g | 67% | |
|---|---|---|---|
| Cholesterol | 191.08mg | 64% | |
| Sodium | 1695.59mg | 71% | |
| Potassium | 1407.73mg | 30% | |
| Total Carbs | 58.36g | 19% | |
| Sugars | 3.7g | 15% | |
| Dietary Fiber | 6.93g | 28% | |
| Protein | 40.4g | 81% | |
| Vitamin C | 7.4mg | 12% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.7mg | 31% | |
| Calcium | 565.9mg | 57% | |
| Amount Per 100 g | |||
| Calories | 214.23 Kcal (897 kJ) | ||
| Calories from fat | 106.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.81g | 67% | |
|---|---|---|---|
| Cholesterol | 51.83mg | 64% | |
| Sodium | 459.94mg | 71% | |
| Potassium | 381.86mg | 30% | |
| Total Carbs | 15.83g | 19% | |
| Sugars | 1g | 15% | |
| Dietary Fiber | 1.88g | 28% | |
| Protein | 10.96g | 81% | |
| Vitamin C | 2mg | 12% | |
| Vitamin A | 0.1mg | 7% | |
| Iron | 1.5mg | 31% | |
| Calcium | 153.5mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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