Directions:
- Combine the sunflower seeds and pressed or finely minced garlic in a food processor till crumbly, just slightly chopped. If you have a mini-food processor, it's terrific here!
- Add the parsley and thyme and blend to make it sort of pasty. With the processor still going, drizzle in the oil, and add the salt and pepper. Add a little water to achieve a creamier consistency.
- Freezes very well. Use like basil pesto. I especially like this thinly spread on bread, with tahini and lemin juice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 75.88 Kcal (318 kJ) | ||
| Calories from fat | 68.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.63g | 12% | |
|---|---|---|---|
| Sodium | 49.63mg | 2% | |
| Potassium | 77.04mg | 2% | |
| Total Carbs | 1.8g | 1% | |
| Sugars | 0.1g | 0% | |
| Dietary Fiber | 0.86g | 3% | |
| Protein | 0.96g | 2% | |
| Vitamin C | 14.3mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 329.32 Kcal (1379 kJ) | ||
| Calories from fat | 298.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.13g | 12% | |
|---|---|---|---|
| Sodium | 215.38mg | 2% | |
| Potassium | 334.37mg | 2% | |
| Total Carbs | 7.79g | 1% | |
| Sugars | 0.42g | 0% | |
| Dietary Fiber | 3.75g | 3% | |
| Protein | 4.17g | 2% | |
| Vitamin C | 61.9mg | 24% | |
| Iron | 4.4mg | 6% | |
| Calcium | 91.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Lamb Shanks Braised in Red Wine
Lamb shanks, Water and 12 more.. -
Lobster Fra Diavolo
Lobsters, Olive oil, Parsley, Thyme or 1 tsp oregano and 8 more.. -
Perch or Snapper Fillet With Tomatoes and Onion
Red snapper fillets or 4 perch fillets, skin on and 8 more.. -
Mushrooms With Herbs and Butter
Butter, Minced shallots and 8 more.. -
True Pesto
Fresh basil, Fresh italian parsley, Grated parmesan cheese and 7 more.. -
Lebanese Cabbage Salad
Green cabbage, Tomatoes (plum- seeded & chopped ) and 7 more.. -
Butternut Squash and Potatoes With Rosemary
Potatoes, peeled and cut into 1/2 inch wedges. about 4 cu... and 7 more.. -
Garlic and Herb-Crusted Lamb
Garlic heads, whole, Dijon mustard, Olive oil and 11 more..
Also Try
-
-
Winter Vegetable and Bean Soup With Pesto
Basil leaves (packed), Diced tomato, drained canned and 13 more.. -
Swanson(R) Winter Vegetable Bean Soup with Pesto
Carrots, diced, Potatoes, peeled and diced and 8 more.. -
Whole-Wheat Pasta Shells with Spicy Tomato Pesto and Winter Greens
Boiling water, Sun-dried tomatoes , packed without oil and 15 more.. -
-
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
