Directions:
- Grate 1 1/2 teaspoons peel from lemon. Cut lemon in half. Cut 2 slices from 1 half; reserve slices. Squeeze enough juice from remaining half to measure 1 teaspoon. Place peel into small bowl. Add 2 tablespoons parsley, oregano and pepper. Place garlic on cutting board. Sprinkle 1/2 teaspoon salt over and chop garlic very finely. Add garlic mixture to seasonings in small bowl. Run fingers between chicken and skin to loosen skin (do not remove skin). Spread generous 1/2 tablespoon seasoning mixture under skin of each chicken breast. Rub outside of chicken with oil; season with salt and pepper. For sauce, mix yogurt and 1 teaspoon lemon juice into remaining seasoning mixture.
- Preheat broiler or prepare barbecue (medium-high heat). Broil chicken until cooked through, about 12 minutes per side. Arrange chicken on plates. Garnish with lemon slices and remaining 1 tablespoon parsley. Serve with yogurt sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 619.09 Kcal (2592 kJ) | ||
| Calories from fat | 349.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.82g | 60% | |
|---|---|---|---|
| Cholesterol | 183.08mg | 61% | |
| Sodium | 1710.62mg | 71% | |
| Potassium | 739.05mg | 16% | |
| Total Carbs | 23.81g | 8% | |
| Sugars | 4.06g | 16% | |
| Dietary Fiber | 3.56g | 14% | |
| Protein | 46.38g | 93% | |
| Vitamin C | 24.5mg | 41% | |
| Iron | 3mg | 17% | |
| Calcium | 163.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 201.15 Kcal (842 kJ) | ||
| Calories from fat | 113.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.61g | 60% | |
|---|---|---|---|
| Cholesterol | 59.49mg | 61% | |
| Sodium | 555.8mg | 71% | |
| Potassium | 240.13mg | 16% | |
| Total Carbs | 7.74g | 8% | |
| Sugars | 1.32g | 16% | |
| Dietary Fiber | 1.16g | 14% | |
| Protein | 15.07g | 93% | |
| Vitamin C | 8mg | 41% | |
| Iron | 1mg | 17% | |
| Calcium | 53.1mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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