Directions:
- Combine bell pepper, cucumber, tomatoes, scallions, parsley, mint and cilantro together in large salad bowl.
- Dressing: blend garlic with olive oil and lemon juice, season to taste with salt and black pepper. Pour over salad and toss lightly to mix.
- Toast pita bread in a toaster or under a hot broiler until crisp and serve with the salad.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.92 Kcal (1185 kJ) | ||
| Calories from fat | 160.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.84g | 27% | |
|---|---|---|---|
| Sodium | 171.57mg | 7% | |
| Potassium | 438.81mg | 9% | |
| Total Carbs | 26.7g | 9% | |
| Sugars | 5.18g | 21% | |
| Dietary Fiber | 4.18g | 17% | |
| Protein | 4.61g | 9% | |
| Vitamin C | 62.8mg | 105% | |
| Vitamin A | 1.1mg | 37% | |
| Iron | 58.4mg | 324% | |
| Calcium | 74.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 105.6 Kcal (442 kJ) | ||
| Calories from fat | 59.91 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.66g | 27% | |
|---|---|---|---|
| Sodium | 64.04mg | 7% | |
| Potassium | 163.78mg | 9% | |
| Total Carbs | 9.96g | 9% | |
| Sugars | 1.93g | 21% | |
| Dietary Fiber | 1.56g | 17% | |
| Protein | 1.72g | 9% | |
| Vitamin C | 23.4mg | 105% | |
| Vitamin A | 0.4mg | 37% | |
| Iron | 21.8mg | 324% | |
| Calcium | 27.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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