Mixed Berry Compote Recipe

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Mixed Berry Compote
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Ingredients
4
Count
Nutrition
84
Calories
Total time
15
Minutes
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Ingredients:

  • 3 tbsp butter
  • 1/4 cup light brown sugar , packed
  • 3 cups mixed berries (3/4 lb, such as raspberries, blackberries, and blueberries)

Directions:

  1. Melt butter in a skillet over moderate heat. Stir in brown sugar and lemon juice until sugar is dissolved.
  2. Add berries and cook, tossing gently (try to keep most of them from breaking up), until berries are warm and juices begin to be released, 2 to 3 minutes.
  3. Serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 83.85 Kcal (351 kJ)
Calories from fat 42.65 Kcal
% Daily Value*
Total Fat 4.74g 7%
Cholesterol 11.45mg 4%
Sodium 8.93mg 0%
Potassium 26.25mg 1%
Total Carbs 10.83g 4%
Sugars 8.06g 32%
Protein 0.48g 1%
Vitamin C 1.5mg 2%
Vitamin A 0.1mg 2%
Iron 0.5mg 3%
Calcium 10.2mg 1%
Amount Per 100 g
Calories 143.27 Kcal (600 kJ)
Calories from fat 72.86 Kcal
% Daily Value*
Total Fat 8.1g 7%
Cholesterol 19.56mg 4%
Sodium 15.25mg 0%
Potassium 44.86mg 1%
Total Carbs 18.51g 4%
Sugars 13.77g 32%
Protein 0.82g 1%
Vitamin C 2.5mg 2%
Vitamin A 0.1mg 2%
Iron 0.8mg 3%
Calcium 17.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.1
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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