Directions:
- In a shallow microwavable glass baking dish or pie plate, mix butter, brown sugar and lemon juice. Microwave, uncovered, on HIGH for 1 minute. Stir well.
- Peel bananas and cut them in half crosswise. Slice each lengthwise. Arrange 8 pieces in a single layer in the sugar mixture, turning them over once to coat. Put cinnamon sticks and lime peel around the banana pieces.'.
- Microwave on HIGH, uncovered for 2 minutes. Baste the bananas with the sauce. Microwave on HIGH for 1 or 2 more minutes, or until the bananas are soft.
- Let stand for 3 minutes.
- Garnish with coconut and serve warm with the sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 262.35 Kcal (1098 kJ) | ||
| Calories from fat | 95.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.66g | 16% | |
|---|---|---|---|
| Cholesterol | 22.9mg | 8% | |
| Sodium | 10.77mg | 0% | |
| Potassium | 274.86mg | 6% | |
| Total Carbs | 43.39g | 14% | |
| Sugars | 33.87g | 135% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 0.89g | 2% | |
| Vitamin C | 6.8mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 244.47 Kcal (1024 kJ) | ||
| Calories from fat | 89.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.93g | 16% | |
|---|---|---|---|
| Cholesterol | 21.34mg | 8% | |
| Sodium | 10.04mg | 0% | |
| Potassium | 256.12mg | 6% | |
| Total Carbs | 40.43g | 14% | |
| Sugars | 31.56g | 135% | |
| Dietary Fiber | 1.95g | 8% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 6.3mg | 11% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.4mg | 2% | |
| Calcium | 27.4mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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