Directions:
- Preheat oven to 375 degrees.
- Toss the berries with the cornstarch to evenly coat. Put the berry mixture in a large greased ramekin or a small greased baking dish (I used a 16 oz. ramekin).
- In a small bowl, combine the butter, oats, brown sugar, flour, cinnamon and nutmeg. Mix lightly with a fork until the mixture is crumbly.
- Top the berries with the crisp mixture. Sprinkle the top of the crisp with water.
- Bake for 25 minutes or until the fruit is bubbling and the topping is slightly browned.
- Serve with ice cream, frozen yogurt or whipped cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 493.97 Kcal (2068 kJ) | ||
| Calories from fat | 162.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.04g | 28% | |
|---|---|---|---|
| Cholesterol | 30.53mg | 10% | |
| Sodium | 353.15mg | 15% | |
| Potassium | 119.62mg | 3% | |
| Total Carbs | 79.24g | 26% | |
| Sugars | 32.97g | 132% | |
| Dietary Fiber | 4.76g | 19% | |
| Protein | 7.57g | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 4.2mg | 23% | |
| Calcium | 99.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 175.84 Kcal (736 kJ) | ||
| Calories from fat | 57.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.42g | 28% | |
|---|---|---|---|
| Cholesterol | 10.87mg | 10% | |
| Sodium | 125.71mg | 15% | |
| Potassium | 42.58mg | 3% | |
| Total Carbs | 28.21g | 26% | |
| Sugars | 11.74g | 132% | |
| Dietary Fiber | 1.69g | 19% | |
| Protein | 2.69g | 15% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1.5mg | 23% | |
| Calcium | 35.4mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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