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Mixed Berry and Apple Crumble-No Sugar, No Flour Recipe

Mixed Berry and Apple Crumble-No Sugar, No Flour Recipe

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Mixed Berry and Apple Crumble-No Sugar, No Flour

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Ingredients:

Serving

Directions:

Preheat oven to 375.
Separated pineapple juice from chunks and in a food processor, puree the pineapple chunks and banana.
In a small sauce pan, reduce the pineapple juice to a syrupy consistency.
Combine the pureed fruit, pineapple syrup, frozen berries, apple, and applesauce in a large sauce pan and bring to a low boil.
Allow to cook until the apple are soft and the juices of the fruit have thickened.
In a large bowl, combine the ground almond, chopped nuts, oats, cinnamon, and salt, if using.
In a small sauce pan combine honey and butter and heat till well melted.
Pour butter and honey mixture into the dry ingredients a stir to combine.
Pour fruit mixture into a greased 9 x 13 casserole pan and top with crumble.
Bake for 20-25 minutes or until the fruit mixture is bubbling at the edges and the topping is golden brown.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	463.61 Kcal (1941 kJ)
Calories from fat	263.9 Kcal
		% Daily Value*
Total Fat	29.32g	45%
Cholesterol	30.5mg	10%
Sodium	7.26mg	0%
Potassium	412.04mg	9%
Total Carbs	46.26g	15%
Sugars	24.62g	98%
Dietary Fiber	6.94g	28%
Protein	10.31g	21%
Vitamin C	8.8mg	15%
Vitamin A	0.1mg	5%
Iron	1.9mg	11%
Calcium	69.3mg	7%

Amount Per 100 g
Calories	250.61 Kcal (1049 kJ)
Calories from fat	142.65 Kcal
		% Daily Value*
Total Fat	15.85g	45%
Cholesterol	16.49mg	10%
Sodium	3.92mg	0%
Potassium	222.73mg	9%
Total Carbs	25g	15%
Sugars	13.31g	98%
Dietary Fiber	3.75g	28%
Protein	5.57g	21%
Vitamin C	4.7mg	15%
Vitamin A	0.1mg	5%
Iron	1mg	11%
Calcium	37.5mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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