Directions:
- Preheat oven to 325 degrees F.
- In a large bowl, stir together oats, nuts, coconut, sunflower seeds and salt.
- In a small saucepan melt butter with honey over low heat, stirring constantly.
- Pour butter mixture over oat mixture and stir until well combined.
- In a large jelly-roll pan that has been sprayed with Pam, spread granola evenly.
- Bake in middle of oven, stirring halfway through backing- approximately.
- 20 minutes.
- Cool granola in pan on a rack and stir in dried fruit.
- Can be kept in an airtight container at cool room temperature up to 2 weeks.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1218.56 Kcal (5102 kJ) | ||
| Calories from fat | 429.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.72g | 73% | |
|---|---|---|---|
| Cholesterol | 30.5mg | 10% | |
| Sodium | 325.86mg | 14% | |
| Potassium | 381.74mg | 8% | |
| Total Carbs | 171.52g | 57% | |
| Sugars | 33.42g | 134% | |
| Dietary Fiber | 23.49g | 94% | |
| Protein | 35.21g | 70% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 9.7mg | 54% | |
| Calcium | 166.8mg | 17% | |
| Amount Per 100 g | |||
| Calories | 348.27 Kcal (1458 kJ) | ||
| Calories from fat | 122.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.64g | 73% | |
|---|---|---|---|
| Cholesterol | 8.72mg | 10% | |
| Sodium | 93.13mg | 14% | |
| Potassium | 109.1mg | 8% | |
| Total Carbs | 49.02g | 57% | |
| Sugars | 9.55g | 134% | |
| Dietary Fiber | 6.71g | 94% | |
| Protein | 10.06g | 70% | |
| Vitamin C | 3.7mg | 21% | |
| Iron | 2.8mg | 54% | |
| Calcium | 47.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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