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Apple Pineapple Crisp No Sugar No Flour Recipe

Apple Pineapple Crisp No Sugar No Flour Recipe

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Ingredients:

Serving

4 medium tart apples (i used granny smith)
1 cup canned crushed pineapple in juice
1/2 cup quick oatmeal
1/8 tsp ground nutmeg
1 banana, frozen

Directions:

Preheat the oven to 375 degrees.
Spray an 8X8 square baking dish with cooking spray.
Peel, core, and slice the apples.
Put them in the pan.
Add the canned pineapple and mix it all together.
Put the frozen banana in the microwave until it is defrosted and mushy.
Meanwhile, in a small bowl, add the oatmeal and nutmeg and stir well.
Peel the banana (it will be runny) and add it to the oatmeal.
This will clump up and be very sticky.
Put the oatmeal mixture on top of the apples.
I use my hands but it is sticky and not real easy.
You may, if you want, spray the top of the crisp with cooking spray or olive oil spray but I didn't find it made much difference.
Bake for 20-25 minutes or until the topping is starting to brown.
Serve warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	135.44 Kcal (567 kJ)
Calories from fat	10.88 Kcal
		% Daily Value*
Total Fat	1.21g	2%
Sodium	132.99mg	6%
Potassium	208.31mg	4%
Total Carbs	29.11g	10%
Sugars	12.75g	51%
Dietary Fiber	2.57g	10%
Protein	3.15g	6%
Vitamin C	7mg	12%
Iron	0.9mg	5%
Calcium	28.9mg	3%

Amount Per 100 g
Calories	125.53 Kcal (526 kJ)
Calories from fat	10.08 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Sodium	123.26mg	6%
Potassium	193.06mg	4%
Total Carbs	26.98g	10%
Sugars	11.82g	51%
Dietary Fiber	2.38g	10%
Protein	2.92g	6%
Vitamin C	6.5mg	12%
Iron	0.8mg	5%
Calcium	26.8mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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