Directions:
- Preheat oven to 350 degrees F.
- In large bowl, combine apples, pears, cranberries, raisins& maple syrup.
- Toss to coat well.
- Sprinkle on flour& toss again.
- Scrape fruit into 8x8 inch baking pan& smooth top.
- To make topping, combine flour, oats, walnuts, brown sugar, cinnamon& salt in medium bowl.
- With fingertips, rub in butter bits until coarse crumbs form.
- Stir in maple syrup just until crumbs are evenly moistened (mixture will be a little gooey).
- With fingers, sprinkle mixture on top of fruit, breaking up any large chunks.
- Bake 40-50 mins.
- Or until filling is bubbly& apples are tender.
- Serve warm (with some vanilla ice cream) or at room temperature.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 369.73 Kcal (1548 kJ) | ||
| Calories from fat | 104.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.64g | 18% | |
|---|---|---|---|
| Cholesterol | 25.44mg | 8% | |
| Sodium | 106.4mg | 4% | |
| Potassium | 332.59mg | 7% | |
| Total Carbs | 66.81g | 22% | |
| Sugars | 44.54g | 178% | |
| Dietary Fiber | 6.89g | 28% | |
| Protein | 2.62g | 5% | |
| Vitamin C | 11.7mg | 20% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 48.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 132.61 Kcal (555 kJ) | ||
| Calories from fat | 37.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.18g | 18% | |
|---|---|---|---|
| Cholesterol | 9.12mg | 8% | |
| Sodium | 38.16mg | 4% | |
| Potassium | 119.28mg | 7% | |
| Total Carbs | 23.96g | 22% | |
| Sugars | 15.97g | 178% | |
| Dietary Fiber | 2.47g | 28% | |
| Protein | 0.94g | 5% | |
| Vitamin C | 4.2mg | 20% | |
| Iron | 0.3mg | 5% | |
| Calcium | 17.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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