Amount Per 1 Serving
Calories	1453.62 Kcal (6086 kJ)
Calories from fat	719 Kcal
		% Daily Value*
Total Fat	79.89g	123%
Cholesterol	104.31mg	35%
Sodium	1450.29mg	60%
Potassium	1702.89mg	36%
Total Carbs	132.61g	44%
Sugars	16.26g	65%
Dietary Fiber	17.03g	68%
Protein	51.07g	102%
Vitamin C	10mg	17%
Iron	9.5mg	53%
Calcium	345.4mg	35%

Amount Per 100 g
Calories	326.62 Kcal (1367 kJ)
Calories from fat	161.56 Kcal
		% Daily Value*
Total Fat	17.95g	123%
Cholesterol	23.44mg	35%
Sodium	325.88mg	60%
Potassium	382.63mg	36%
Total Carbs	29.8g	44%
Sugars	3.65g	65%
Dietary Fiber	3.83g	68%
Protein	11.48g	102%
Vitamin C	2.2mg	17%
Iron	2.1mg	53%
Calcium	77.6mg	35%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

34.9

Points
38

PointsPlus

Good Points

saturated fat free,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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