Directions:
- Preheat oven to 400 degrees.
- Fry onion, garlic, mushrooms and leek in a pan in the olive oil until softened.
- Rinse and drain mixed beans and kidney beans and add to pan.
- Add tomatoes and heat through.
- Combine the parmesan and the grated parsnip in a bowl and put aside.
- Place the bean mixture in an oven proof casserole dish.
- Cover with the parmesan and parsnip mixture and sprinkle over some olive oil.
- Bake for 25 minutes or until brown and crispy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.11 Kcal (896 kJ) | ||
| Calories from fat | 78.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.74g | 13% | |
|---|---|---|---|
| Cholesterol | 8.09mg | 3% | |
| Sodium | 557.35mg | 23% | |
| Potassium | 1211.21mg | 26% | |
| Total Carbs | 25.4g | 8% | |
| Sugars | 8.49g | 34% | |
| Dietary Fiber | 7.31g | 29% | |
| Protein | 10.26g | 21% | |
| Vitamin C | 31.1mg | 52% | |
| Iron | 4.2mg | 23% | |
| Calcium | 135mg | 13% | |
| Amount Per 100 g | |||
| Calories | 41.68 Kcal (175 kJ) | ||
| Calories from fat | 15.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 13% | |
|---|---|---|---|
| Cholesterol | 1.57mg | 3% | |
| Sodium | 108.51mg | 23% | |
| Potassium | 235.8mg | 26% | |
| Total Carbs | 4.95g | 8% | |
| Sugars | 1.65g | 34% | |
| Dietary Fiber | 1.42g | 29% | |
| Protein | 2g | 21% | |
| Vitamin C | 6.1mg | 52% | |
| Iron | 0.8mg | 23% | |
| Calcium | 26.3mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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