Directions:
- The kids can put together their sandwich, and have carrot sticks, celery sticks, and grape tomatoes on the side, now how exciting is that for a great lunchtime meal?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 237.07 Kcal (993 kJ) | ||
| Calories from fat | 97.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.85g | 17% | |
|---|---|---|---|
| Cholesterol | 35.64mg | 12% | |
| Sodium | 602.69mg | 25% | |
| Potassium | 371.52mg | 8% | |
| Total Carbs | 17.76g | 6% | |
| Sugars | 4.62g | 18% | |
| Dietary Fiber | 4g | 16% | |
| Protein | 16.42g | 33% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.3mg | 10% | |
| Iron | 1.4mg | 8% | |
| Calcium | 265.6mg | 27% | |
| Amount Per 100 g | |||
| Calories | 134.43 Kcal (563 kJ) | ||
| Calories from fat | 55.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.15g | 17% | |
|---|---|---|---|
| Cholesterol | 20.21mg | 12% | |
| Sodium | 341.76mg | 25% | |
| Potassium | 210.67mg | 8% | |
| Total Carbs | 10.07g | 6% | |
| Sugars | 2.62g | 18% | |
| Dietary Fiber | 2.27g | 16% | |
| Protein | 9.31g | 33% | |
| Vitamin C | 1.8mg | 5% | |
| Vitamin A | 0.2mg | 10% | |
| Iron | 0.8mg | 8% | |
| Calcium | 150.6mg | 27% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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