Directions:
- Beat eggs, liquid, and seasonings in medium bowl until blended. Add filling; mix well.
- Heat olive oil in a nonstick skillet over medium heat and pour in egg mixture. Cook over low to medium heat until eggs are almost set, about 8 to 10 minutes.
- Remove from heat. Cover and let stand until eggs are completely set and no visible liquid egg remains, 5 to 10 minutes. Or, if your skillet doesn't have a lid, set the skillet under the broiler very briefly (this is what I did) until the eggs are set.
- Optional: Sprinkle with shredded cheese, bread crumbs or crushed chips and heat (on the stove or under the broiler) until the cheese is melted or topping is lightly browned.
- Slide the frittata onto a plate and cut into wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 302.52 Kcal (1267 kJ) | ||
| Calories from fat | 195.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.73g | 33% | |
|---|---|---|---|
| Cholesterol | 327.36mg | 109% | |
| Sodium | 160.48mg | 7% | |
| Potassium | 337.38mg | 7% | |
| Total Carbs | 13.56g | 5% | |
| Sugars | 2.73g | 11% | |
| Dietary Fiber | 3.64g | 15% | |
| Protein | 14.74g | 29% | |
| Vitamin C | 3mg | 5% | |
| Iron | 3.5mg | 20% | |
| Calcium | 77.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 141.2 Kcal (591 kJ) | ||
| Calories from fat | 91.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.14g | 33% | |
|---|---|---|---|
| Cholesterol | 152.79mg | 109% | |
| Sodium | 74.9mg | 7% | |
| Potassium | 157.47mg | 7% | |
| Total Carbs | 6.33g | 5% | |
| Sugars | 1.27g | 11% | |
| Dietary Fiber | 1.7g | 15% | |
| Protein | 6.88g | 29% | |
| Vitamin C | 1.4mg | 5% | |
| Iron | 1.6mg | 20% | |
| Calcium | 36mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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