Ingredients:
- splash or two of tabasco or other hot pepper sauce
- 3/4 to 1 lb fresh spinach , preferably the crinkly savoy variety, trimmed of stems and chopped , or 1 10-oz package frozen chopped spinach, thawed and drained
Directions:
- Crack the eggs into a small bowl and add the Tabasco, salt, basil, and pepper. Whisk just enough to combine; you should still see large bubbles. Set aside.
- Warm the oil and butter in a large skillet over medium heat until the butter melts. Add the onion and sauté until soft but not beginning to brown, about 4 minutes. Add the ground beef and continue cooking until uniformly brown, breaking the meat into small pieces as it cooks. Cover with the spinach, place a lid over the mixture, and cook for about 3 minutes, just until the spinach wilts. (If using frozen spinach, cook, covered, for 1 minute, just to take off its raw edge.)
- Stir the spinach into the meat, cooking briefly to eliminate excess liquid if the mixture seems watery. Pour the egg mixture over all, stirring with a spatula from the bottom until the eggs begin to set. Remove from the heat and stir a few more times, as the eggs cook through from the residual heat. Serve immediately.
- A Real American Breakfast William Morrow
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.8 Kcal (1276 kJ) | ||
| Calories from fat | 178.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.81g | 30% | |
|---|---|---|---|
| Cholesterol | 321.78mg | 107% | |
| Sodium | 818.61mg | 34% | |
| Potassium | 972.12mg | 21% | |
| Total Carbs | 7.59g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 2.85g | 11% | |
| Protein | 25.39g | 51% | |
| Vitamin C | 32.3mg | 54% | |
| Iron | 6.1mg | 34% | |
| Calcium | 168mg | 17% | |
| Amount Per 100 g | |||
| Calories | 108.15 Kcal (453 kJ) | ||
| Calories from fat | 63.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.03g | 30% | |
|---|---|---|---|
| Cholesterol | 114.18mg | 107% | |
| Sodium | 290.48mg | 34% | |
| Potassium | 344.95mg | 21% | |
| Total Carbs | 2.69g | 3% | |
| Sugars | 0g | 0% | |
| Dietary Fiber | 1.01g | 11% | |
| Protein | 9.01g | 51% | |
| Vitamin C | 11.5mg | 54% | |
| Iron | 2.2mg | 34% | |
| Calcium | 59.6mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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