Directions:
- Heat oven to 475.
- Combine all ingredients except cheese; mix gently.
- Place in a greased 1-1/2 qt. casserole.
- Bake, uncovered, for 15 minutes.
- Reduce heat to 375 and bake for 40 minutes, stirring occasionally. Sprinkle with cheese and bake 5 more minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 229.71 Kcal (962 kJ) | ||
| Calories from fat | 108.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.08g | 19% | |
|---|---|---|---|
| Cholesterol | 41.18mg | 14% | |
| Sodium | 1062.34mg | 44% | |
| Potassium | 362.04mg | 8% | |
| Total Carbs | 18.25g | 6% | |
| Sugars | 5.84g | 23% | |
| Dietary Fiber | 3.57g | 14% | |
| Protein | 13.88g | 28% | |
| Vitamin C | 1.7mg | 3% | |
| Iron | 2.3mg | 13% | |
| Calcium | 59.9mg | 6% | |
| Amount Per 100 g | |||
| Calories | 207.63 Kcal (869 kJ) | ||
| Calories from fat | 98.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.92g | 19% | |
|---|---|---|---|
| Cholesterol | 37.22mg | 14% | |
| Sodium | 960.23mg | 44% | |
| Potassium | 327.25mg | 8% | |
| Total Carbs | 16.5g | 6% | |
| Sugars | 5.28g | 23% | |
| Dietary Fiber | 3.23g | 14% | |
| Protein | 12.55g | 28% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 2.1mg | 13% | |
| Calcium | 54.2mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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