Kinpira Gobo (braised Burdock Root) Recipe

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Kinpira Gobo (braised Burdock Root)
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Ingredients
8
Count
Nutrition
109
Calories
Total time
35
Minutes
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Ingredients:

  • 1/2 lb burdock root
  • 1/4 lb carrot
  • 1 tbsp soy sauce
  • 1 tbsp sugar
  • 2 tbsp mirin
  • 1 tbsp sake (don'tsp substitute)

Directions:

  1. Peel the burdock root and julienne it (matchstick size) into very thin strips.
  2. Soak the burdock matchsticks in water for 30 minutes and drain well.
  3. While the burdock is soaking, peel the carrot and julienne it into matchsticks of a similar size as the burdock root.
  4. Put vegetable oil in a frying pan and put it on high heat.
  5. Add burdock sticks and fry for a couple minutes.
  6. Add carrot sticks in the hot pan and fry for one to two minutes, moving the vegetables around constantly.
  7. Add all remaining ingredients in the pan and stir well.
  8. Remove from heat and serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 108.57 Kcal (455 kJ)
Calories from fat 33.97 Kcal
% Daily Value*
Total Fat 3.77g 6%
Sodium 273.96mg 11%
Potassium 279.29mg 6%
Total Carbs 15.1g 5%
Sugars 5.17g 21%
Dietary Fiber 2.69g 11%
Protein 2.08g 4%
Vitamin C 3.4mg 6%
Vitamin A 0.3mg 9%
Iron 0.8mg 4%
Calcium 41mg 4%
Amount Per 100 g
Calories 101.74 Kcal (426 kJ)
Calories from fat 31.83 Kcal
% Daily Value*
Total Fat 3.54g 6%
Sodium 256.71mg 11%
Potassium 261.71mg 6%
Total Carbs 14.15g 5%
Sugars 4.84g 21%
Dietary Fiber 2.52g 11%
Protein 1.95g 4%
Vitamin C 3.2mg 6%
Vitamin A 0.3mg 9%
Iron 0.7mg 4%
Calcium 38.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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