Melon and Fig Salad With Prosciutto Recipe

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Melon and Fig Salad With Prosciutto
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Ingredients:

Directions:

  1. Bring vinegar to a simmer in a small saucepan over medium-low heat; cook until syrupy and reduced to 3 tablespoons (about 10 minutes), stirring occasionally. Remove from heat.
  2. Combine oil, juice, pepper, and salt in a bowl, stirring with a whisk. Add salad greens; toss gently.
  3. Divide melon among 4 plates; top with salad greens. Arrange prosciutto and figs over salad greens; drizzle with balsamic syrup.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1187.13 Kcal (4970 kJ)
Calories from fat 975.48 Kcal
% Daily Value*
Total Fat 108.39g 167%
Cholesterol 102.96mg 34%
Sodium 2411.25mg 100%
Potassium 613.79mg 13%
Total Carbs 41.89g 14%
Sugars 39.04g 156%
Dietary Fiber 2.67g 11%
Protein 8.53g 17%
Vitamin C 32.7mg 54%
Iron 0.3mg 2%
Calcium 119.3mg 12%
Amount Per 100 g
Calories 263 Kcal (1101 kJ)
Calories from fat 216.11 Kcal
% Daily Value*
Total Fat 24.01g 167%
Cholesterol 22.81mg 34%
Sodium 534.2mg 100%
Potassium 135.98mg 13%
Total Carbs 9.28g 14%
Sugars 8.65g 156%
Dietary Fiber 0.59g 11%
Protein 1.89g 17%
Vitamin C 7.2mg 54%
Iron 0.1mg 2%
Calcium 26.4mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 32.2
    Points
  • 33
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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