Miso Tofu Sticks Recipe

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Miso Tofu Sticks
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Ingredients
11
Count
Nutrition
138
Calories
Total time
72
Minutes
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Ingredients:

  • 3 tbsp white miso
  • 1 tbsp mirin
  • 1 tbsp sugar
  • 1 tbsp rice vinegar
  • 1/4 cup rice vinegar
  • 1/4 tsp shoyu
  • 1 1/2 tbsp sugar
  • 1 tbsp mirin

Directions:

  1. Sprinkle cucumber with salt and set aside for 20 minutes.
  2. Place tofu in colander, put two plates on top of tofu and leave for 30 minutes to extract any moisture.
  3. Place miso, mirin, sugar, rice vinegar, and 2 tbsp water in a saucepan and stir over low heat for 1 minutes till sugar dissolves.
  4. Remove from heat and add egg yolk, whisking till glossy. cool slightly.
  5. Cut tofu into thick sticks and put on baking tray.
  6. Brush miso mixture over tofu and broil for 6 minutes each side till tofu is light golden.
  7. To make dressing put ingredients together and whisk. drizzle over tofu and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 138.47 Kcal (580 kJ)
Calories from fat 28.15 Kcal
% Daily Value*
Total Fat 3.13g 5%
Cholesterol 40.92mg 14%
Sodium 617.02mg 26%
Potassium 248.83mg 5%
Total Carbs 11.68g 4%
Sugars 7.18g 29%
Dietary Fiber 2.16g 9%
Protein 14.51g 29%
Vitamin C 4.5mg 8%
Iron 1.7mg 10%
Calcium 527.3mg 53%
Amount Per 100 g
Calories 41.85 Kcal (175 kJ)
Calories from fat 8.51 Kcal
% Daily Value*
Total Fat 0.95g 5%
Cholesterol 12.37mg 14%
Sodium 186.48mg 26%
Potassium 75.21mg 5%
Total Carbs 3.53g 4%
Sugars 2.17g 29%
Dietary Fiber 0.65g 9%
Protein 4.39g 29%
Vitamin C 1.4mg 8%
Iron 0.5mg 10%
Calcium 159.4mg 53%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.6
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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