Wasabi-Miso Marinated Flank Steak Recipe

Posted by
Rate It!
Wasabi-Miso Marinated Flank Steak
Add your photo!
Ingredients
7
Count
Nutrition
250
Calories
Comments Print recipe

Ingredients:

Directions:

  1. Combine first 5 ingredients in a small bowl; stir well with a whisk. Combine miso mixture and steak in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours.
  2. Prepare grill or broiler.
  3. Remove steak from bag, reserving marinade. Place steak on grill rack or broiler pan coated with cooking spray. Grill or broil 6 minutes on each side or until desired degree of doneness, basting occasionally with reserved marinade.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.06 Kcal (1047 kJ)
Calories from fat 91.09 Kcal
% Daily Value*
Total Fat 10.12g 16%
Cholesterol 77.1mg 26%
Sodium 703.13mg 29%
Potassium 432.21mg 9%
Total Carbs 5.43g 2%
Sugars 1.18g 5%
Dietary Fiber 1.02g 4%
Protein 25.97g 52%
Vitamin C 0.9mg 1%
Iron 2.6mg 15%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 150.85 Kcal (632 kJ)
Calories from fat 54.95 Kcal
% Daily Value*
Total Fat 6.11g 16%
Cholesterol 46.51mg 26%
Sodium 424.16mg 29%
Potassium 260.73mg 9%
Total Carbs 3.28g 2%
Sugars 0.71g 5%
Dietary Fiber 0.62g 4%
Protein 15.67g 52%
Vitamin C 0.5mg 1%
Iron 1.6mg 15%
Calcium 26.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top