Miso Ginger Turkey Burger Recipe

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Total time

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Ingredients:

Serving

2 tbsp sweet white miso
1 tbsp reduced sodium soy sauce
2 tsp grated fresh ginger
percent lean ground turkey
1/2 cup chopped scallion
1/3 cup panko breadcrumbs (japanese-style )
1/2 tsp ground black pepper
vegetable oil
4 whole wheat hamburger buns
salt , to taste

Directions:

Heat a gas grill to medium-high or prepare a charcoal fire.
In a large bowl, whisk together the miso, soy sauce and ginger. Add the ground turkey, scallions, breadcrumbs and black pepper. Gently but thoroughly mix together. Shape into 4 patties, each about 3/4 inch thick.
To oil the grill grates, dampen a folded paper towel with vegetable oil, hold it with tongs and rub it over the grates.
Grill the burgers until well browned on the underside, about 4 to 5 minutes. With a metal spatula, turn the burgers over carefully. Grill for another 4 to 6 minutes, or until the burgers reach 165 F at the thickest part.
Meanwhile, toast the buns at the edge of the grill. Season the burgers with salt. Dress the burgers with condiments and vegetables as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	44.27 Kcal (185 kJ)
Calories from fat	10.08 Kcal
		% Daily Value*
Total Fat	1.12g	2%
Sodium	634.71mg	26%
Potassium	70.07mg	1%
Total Carbs	6.67g	2%
Sugars	0.88g	4%
Dietary Fiber	1.14g	5%
Protein	2.41g	5%
Vitamin C	2.4mg	4%
Iron	0.6mg	3%
Calcium	16.2mg	2%

Amount Per 100 g
Calories	95.4 Kcal (399 kJ)
Calories from fat	21.73 Kcal
		% Daily Value*
Total Fat	2.41g	2%
Sodium	1367.68mg	26%
Potassium	150.99mg	1%
Total Carbs	14.38g	2%
Sugars	1.89g	4%
Dietary Fiber	2.45g	5%
Protein	5.2g	5%
Vitamin C	5.2mg	4%
Iron	1.3mg	3%
Calcium	35mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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