Miso-glazed Black Cod in Coconut Broth Recipe

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Miso-glazed Black Cod in Coconut Broth
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Ingredients
7
Count
Nutrition
455
Calories
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Ingredients:

Directions:

  1. Combine miso and next 3 ingredients in a large glass baking dish. Add fish, spooning glaze over all sides. Cover and refrigerate 2 to 4 hours.
  2. Place fillets on a foil-lined baking sheet, and broil, about 6 to 8 inches from heat, 8 to 10 minutes or until fillets are golden brown and center of fish is opaque.
  3. Spoon warm Coconut Broth into shallow bowls, and place fillet in center. Garnish, if desired. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.61 Kcal (1903 kJ)
Calories from fat 74.25 Kcal
% Daily Value*
Total Fat 8.25g 13%
Cholesterol 79.9mg 27%
Sodium 5641.57mg 235%
Potassium 706.43mg 15%
Total Carbs 44.98g 15%
Sugars 16.4g 66%
Dietary Fiber 6.88g 28%
Protein 42g 84%
Vitamin C 4.6mg 8%
Iron 2.8mg 15%
Calcium 94.2mg 9%
Amount Per 100 g
Calories 126.1 Kcal (528 kJ)
Calories from fat 20.6 Kcal
% Daily Value*
Total Fat 2.29g 13%
Cholesterol 22.16mg 27%
Sodium 1564.93mg 235%
Potassium 195.96mg 15%
Total Carbs 12.48g 15%
Sugars 4.55g 66%
Dietary Fiber 1.91g 28%
Protein 11.65g 84%
Vitamin C 1.3mg 8%
Iron 0.8mg 15%
Calcium 26.1mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9
    Points
  • 10
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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