Wasabi-Miso Marinated Flank Steak Recipe

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Wasabi-Miso Marinated Flank Steak
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Ingredients
7
Count
Nutrition
250
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a small bowl; stir well with a whisk.
  2. Combine miso mixture and steak in a large zip-top plastic bag. Seal and marinate in refrigerator 2 hours.
  3. Prepare grill or broiler. Remove steak from bag, reserving marinade. Place steak on grill rack or broiler pan coated with cooking spray.
  4. Grill or broil 6 minutes on each side or until desired degree of doneness, basting occasionally with reserved marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.06 Kcal (1047 kJ)
Calories from fat 91.09 Kcal
% Daily Value*
Total Fat 10.12g 16%
Cholesterol 77.1mg 26%
Sodium 703.13mg 29%
Potassium 432.21mg 9%
Total Carbs 5.43g 2%
Sugars 1.18g 5%
Dietary Fiber 1.02g 4%
Protein 25.97g 52%
Vitamin C 0.9mg 1%
Iron 2.6mg 15%
Calcium 44.3mg 4%
Amount Per 100 g
Calories 150.85 Kcal (632 kJ)
Calories from fat 54.95 Kcal
% Daily Value*
Total Fat 6.11g 16%
Cholesterol 46.51mg 26%
Sodium 424.16mg 29%
Potassium 260.73mg 9%
Total Carbs 3.28g 2%
Sugars 0.71g 5%
Dietary Fiber 0.62g 4%
Protein 15.67g 52%
Vitamin C 0.5mg 1%
Iron 1.6mg 15%
Calcium 26.7mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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