Miso Soup Recipe

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Miso Soup
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Ingredients
6
Count
Nutrition
153
Calories
Total time
10
Minutes
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Ingredients:

  • 4 cups cold water
  • 1 4-inch square of konbu seaweed
  • 1/4 - 1/2 cup white miso
  • 1/2 cup cubed tofu

Directions:

  1. Place konbu and water in pot
  2. Leave to soak overnight
  3. Bring to boil
  4. Remove from heat and add bonito flakes
  5. Strain broth after 3-4 minutes
  6. Bring broth up to simmer
  7. Add spinach, miso and tofu and remove from heat
  8. Serve hot
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.98 Kcal (640 kJ)
Calories from fat 40.1 Kcal
% Daily Value*
Total Fat 4.46g 7%
Sodium 1315.17mg 55%
Potassium 128.95mg 3%
Total Carbs 10.97g 4%
Sugars 2.48g 10%
Dietary Fiber 2.73g 11%
Protein 12.17g 24%
Vitamin C 2.8mg 5%
Iron 1.8mg 10%
Calcium 135.5mg 14%
Amount Per 100 g
Calories 31.93 Kcal (134 kJ)
Calories from fat 8.37 Kcal
% Daily Value*
Total Fat 0.93g 7%
Sodium 274.49mg 55%
Potassium 26.91mg 3%
Total Carbs 2.29g 4%
Sugars 0.52g 10%
Dietary Fiber 0.57g 11%
Protein 2.54g 24%
Vitamin C 0.6mg 5%
Iron 0.4mg 10%
Calcium 28.3mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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