Directions:
- Place water and dashi granules in a small saucepan. Bring to a boil and stir until dashi is dissolved.
- Add wakame and simmer until wakame is rehydrated (about 3-5 minutes).
- Meanwhile, place tofu in 4 small bowls (preferably Japanese soup bowls that have lids).
- When wakame is tender, remove soup from heat. Place miso into a small, shallow bowl or dish and add a small amount of broth. Blend into the miso. Repeat until miso mixture is somewhat runny and well mixed with the broth.
- Add miso to soup and stir. Return to heat briefly just until very hot (do not boil miso).
- Pour over tofu in bowls, garnish with green onion, cover and serve immediately. Miso soup should be served very hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 98.07 Kcal (411 kJ) | ||
| Calories from fat | 57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.33g | 10% | |
|---|---|---|---|
| Sodium | 276.7mg | 12% | |
| Potassium | 65.44mg | 1% | |
| Total Carbs | 5.19g | 2% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 1.63g | 7% | |
| Protein | 5.94g | 12% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 1.7mg | 10% | |
| Calcium | 138.5mg | 14% | |
| Amount Per 100 g | |||
| Calories | 44.05 Kcal (184 kJ) | ||
| Calories from fat | 25.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 10% | |
|---|---|---|---|
| Sodium | 124.28mg | 12% | |
| Potassium | 29.4mg | 1% | |
| Total Carbs | 2.33g | 2% | |
| Sugars | 0.69g | 6% | |
| Dietary Fiber | 0.73g | 7% | |
| Protein | 2.67g | 12% | |
| Vitamin C | 0.3mg | 1% | |
| Iron | 0.8mg | 10% | |
| Calcium | 62.2mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Miso Soup With Shrimp
Dashi stock, Light miso, Sugar and 4 more.. -
Miso Soup
Water, Instant dashi stock, Miso, Green onions, chopped -
Authentic Miso Soup
Water, Bonito flakes, Dashi kombu (dried kelp) and 4 more.. -
Feed Your Krewe Jambalaya
Water, Vegetable oil (optional), Jambalaya mix , original and 3 more.. -
Shiitake Dashi
Water, Kombu seaweed , 4 inches long and 4 more.. -
Wonton Soup II
Water, Wontons, Chicken broth and 4 more.. -
Easy Hoppin' John
Water and 5 more.. -
Miso Soup
Wakame seaweed, Warm water, Vegetable stock, Miso and 3 more.. -
Simple Miso Soup
Water, Kombu seaweed (sea vegetable, each 3 x 5-inch) and 6 more.. -
Soba Soup With Spinach and Tofu
Water, Instant dashi stock, Soy sauce, Sugar and 6 more.. -
Grilled Sea Bass with Miso-Mustard Sauce
Water, Prepared chinese-style hot mustard or dijon mustard and 9 more.. -
Miso Soup with Enoki Mushrooms
Boiling water, Dried shaved bonito (dry fish flakes) and 5 more..
Also Try
-
-
-
-
-
-
-
-
-
-
Miso Soup With Shiitake Mushrooms and Tofu
Water (with or without a small amount of vegetable stock) and 4 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
