Directions:
- Combine water and bonito; let stand 2 minutes. Strain the liquid through a fine sieve into a bowl; discard solids. Bring the liquid to a boil in a large saucepan. Add yellow and red miso and soy sauce; stir well with a whisk until smooth. Divide the enoki mushrooms and tofu evenly among 6 soup bowls, and ladle 1 cup soup into each bowl.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 46.58 Kcal (195 kJ) | ||
| Calories from fat | 16.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.82g | 3% | |
|---|---|---|---|
| Sodium | 448.66mg | 19% | |
| Potassium | 68.97mg | 1% | |
| Total Carbs | 3.87g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 3.82g | 8% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.7mg | 4% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 16.46 Kcal (69 kJ) | ||
| Calories from fat | 5.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.64g | 3% | |
|---|---|---|---|
| Sodium | 158.54mg | 19% | |
| Potassium | 24.37mg | 1% | |
| Total Carbs | 1.37g | 1% | |
| Sugars | 0.31g | 4% | |
| Dietary Fiber | 0.26g | 3% | |
| Protein | 1.35g | 8% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.2mg | 4% | |
| Calcium | 22.4mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
