Asian Summer Salad Recipe

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Ingredients

Count

Nutrition

1922

Calories

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Ingredients:

Serving

8- oz. package. thin spaghetti, uncooked and broken into fourths
3/4 cup carrot, peeled and cut into 2-inch strips
3/4 cup zucchini , cut into 2-inch strips
3/4 cup red pepper, chopped
1/3 cup green onion, sliced
3/4 lb deli roast turkey , cut into 2-inch-long strips
garnish: chopped peanuts
ginger dressing
1/4 cup canola oil
3 tbsp rice vinegar
3 tbsp reduced-sodium soy sauce
2 tsp sugar
1/8 tbsp fresh ginger, grated
1/8 tsp cayenne pepper
1 clove garlic, chopped

Directions:

Cook pasta according to package directions; drain and rinse with cold water. In a large bowl, combine all ingredients except Ginger Dressing and garnish. In a separate bowl, whisk together all ingredients for Ginger Dressing. Pour over salad; toss. Refrigerate one hour; garnish as desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1922.46 Kcal (8049 kJ)
Calories from fat	654.47 Kcal
		% Daily Value*
Total Fat	72.72g	112%
Cholesterol	227.88mg	76%
Sodium	6641.76mg	277%
Potassium	3052.04mg	65%
Total Carbs	213.29g	71%
Sugars	23.29g	93%
Dietary Fiber	14.84g	59%
Protein	111.31g	223%
Vitamin C	213.3mg	356%
Vitamin A	1mg	32%
Iron	13.4mg	74%
Calcium	170.3mg	17%

Amount Per 100 g
Calories	169.01 Kcal (708 kJ)
Calories from fat	57.54 Kcal
		% Daily Value*
Total Fat	6.39g	112%
Cholesterol	20.03mg	76%
Sodium	583.91mg	277%
Potassium	268.32mg	65%
Total Carbs	18.75g	71%
Sugars	2.05g	93%
Dietary Fiber	1.3g	59%
Protein	9.79g	223%
Vitamin C	18.8mg	356%
Vitamin A	0.1mg	32%
Iron	1.2mg	74%
Calcium	15mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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