Ingredients:
- 1/2 cup wakame seaweed , soaked five minutes in cold water to cover, then chopped into 1 inch long pieces (discard soaking water)
Directions:
- Peel the daikon and carrot, and slice into two-inch-long by one-half-inch wide ribbons that are no more than one-eighth-inch thick.
- The easiest way to accomplish this is by just using your vegetable peeler.
- In a stockpot or large saucpan, heat the stock over medium-high heat.
- Add the daikon and carrot, and cook until the vegetables have softened, about 10 minutes.
- Add the cooked rice, mushrooms and wakame, and bring to a boil again, stirring occasionally.
- Stir in salt and soy sauce and serve immediately.
- Be careful not to cook the rice too long; otherwise, it will end up the unappetizing consistency of glue.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.09 Kcal (846 kJ) | ||
| Calories from fat | 50.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.59g | 9% | |
|---|---|---|---|
| Cholesterol | 2.33mg | 1% | |
| Sodium | 1665.62mg | 69% | |
| Potassium | 728.18mg | 15% | |
| Total Carbs | 29.66g | 10% | |
| Sugars | 2.79g | 11% | |
| Dietary Fiber | 4.88g | 20% | |
| Protein | 10.54g | 21% | |
| Vitamin C | 10.8mg | 18% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.5mg | 3% | |
| Calcium | 59.8mg | 6% | |
| Amount Per 100 g | |||
| Calories | 43.04 Kcal (180 kJ) | ||
| Calories from fat | 10.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.19g | 9% | |
|---|---|---|---|
| Cholesterol | 0.5mg | 1% | |
| Sodium | 354.72mg | 69% | |
| Potassium | 155.08mg | 15% | |
| Total Carbs | 6.32g | 10% | |
| Sugars | 0.59g | 11% | |
| Dietary Fiber | 1.04g | 20% | |
| Protein | 2.24g | 21% | |
| Vitamin C | 2.3mg | 18% | |
| Iron | 0.1mg | 3% | |
| Calcium | 12.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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