Directions:
- In a large saucepan, combine water and soup mix; bring to a boil over medium heat. Add beans, corn, tomato sauce, meat, vegetables, celery, onion, salt and pepper; bring to a boil. Reduce heat; cover and simmer for 10 minutes. Add macaroni; heat through. Yield: 10-12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 168.84 Kcal (707 kJ) | ||
| Calories from fat | 38.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.26g | 7% | |
|---|---|---|---|
| Cholesterol | 39.36mg | 13% | |
| Sodium | 472.78mg | 20% | |
| Potassium | 296.14mg | 6% | |
| Total Carbs | 16.35g | 5% | |
| Sugars | 2.29g | 9% | |
| Dietary Fiber | 2.27g | 9% | |
| Protein | 15.95g | 32% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 1.6mg | 9% | |
| Calcium | 36.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 74.63 Kcal (312 kJ) | ||
| Calories from fat | 16.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.89g | 7% | |
|---|---|---|---|
| Cholesterol | 17.4mg | 13% | |
| Sodium | 208.97mg | 20% | |
| Potassium | 130.9mg | 6% | |
| Total Carbs | 7.23g | 5% | |
| Sugars | 1.01g | 9% | |
| Dietary Fiber | 1g | 9% | |
| Protein | 7.05g | 32% | |
| Vitamin C | 1.5mg | 6% | |
| Iron | 0.7mg | 9% | |
| Calcium | 16.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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