Taco Minestrone Recipe

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Taco Minestrone
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Ingredients
4
Count
Nutrition
53
Calories
Total time
25
Minutes
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Ingredients:

Directions:

  1. In a large saucepan, cook beef over medium heat until no longer pink; drain. Stir in the beans, soup and tomatoes. Bring to a boil. Reduce heat; simmer, uncovered, for 15-20 minutes. Yield: 8 servings (2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 52.93 Kcal (222 kJ)
Calories from fat 17.22 Kcal
% Daily Value*
Total Fat 1.91g 3%
Cholesterol 20.48mg 7%
Sodium 120.06mg 5%
Potassium 130.25mg 3%
Total Carbs 2.13g 1%
Sugars 0.71g 3%
Dietary Fiber 0.43g 2%
Protein 6.87g 14%
Vitamin C 1.2mg 2%
Iron 0.5mg 3%
Calcium 8mg 1%
Amount Per 100 g
Calories 106.71 Kcal (447 kJ)
Calories from fat 34.71 Kcal
% Daily Value*
Total Fat 3.86g 3%
Cholesterol 41.28mg 7%
Sodium 242.02mg 5%
Potassium 262.58mg 3%
Total Carbs 4.29g 1%
Sugars 1.43g 3%
Dietary Fiber 0.86g 2%
Protein 13.86g 14%
Vitamin C 2.4mg 2%
Iron 1mg 3%
Calcium 16.1mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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