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Minestrone Ragout Over Polenta Recipe

Minestrone Ragout Over Polenta Recipe

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Ingredients

Count

Nutrition

140

Calories

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Ingredients:

Serving

2 tsp olive oil
1 cup diced peeled eggplant
1/2 cup chopped onion
1/2 cup chopped green bell pepper
1/2 cup chopped red bell pepper
1/3 cup chopped carrot
1 tsp dried italian seasoning
1/4 tsp fennel seeds
1/4 tsp crushed red pepper
1 garlic clove, minced
1 (14 1/2-oz) can italian-style stewed tomatoes, undrained and chopped
1 cup hot cooked orzo (about 1/2 cup rice-shaped pasta)
1 cup chopped spinach
1/3 cup chopped fresh basil
1/2 tsp salt
1 (16-oz) tube polenta , cut into 12 slices
cooking spray
basil sprigs (optional)

Directions:

Heat oil in a large nonstick skillet over medium-high heat. Add the eggplant and next 8 ingredients (eggplant through garlic), and sauté for 5 minutes. Stir in tomatoes, and cook for 3 minutes. Stir in orzo, spinach, basil, and salt; cook for 1 minute.
Preheat broiler. Place polenta on a baking sheet coated with cooking spray; broil for 3 minutes on each side. Serve ragout over polenta; garnish with basil, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	139.52 Kcal (584 kJ)
Calories from fat	56.75 Kcal
		% Daily Value*
Total Fat	6.31g	10%
Cholesterol	2.96mg	1%
Sodium	376.03mg	16%
Potassium	362.96mg	8%
Total Carbs	18.05g	6%
Sugars	5.72g	23%
Dietary Fiber	4.08g	16%
Protein	4.25g	9%
Vitamin C	54mg	90%
Vitamin A	1.8mg	61%
Iron	21mg	117%
Calcium	73.4mg	7%

Amount Per 100 g
Calories	61.04 Kcal (256 kJ)
Calories from fat	24.83 Kcal
		% Daily Value*
Total Fat	2.76g	10%
Cholesterol	1.29mg	1%
Sodium	164.51mg	16%
Potassium	158.79mg	8%
Total Carbs	7.89g	6%
Sugars	2.5g	23%
Dietary Fiber	1.78g	16%
Protein	1.86g	9%
Vitamin C	23.6mg	90%
Vitamin A	0.8mg	61%
Iron	9.2mg	117%
Calcium	32.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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