Amount Per 1 Serving
Calories	503.23 Kcal (2107 kJ)
Calories from fat	125.31 Kcal
		% Daily Value*
Total Fat	13.92g	21%
Cholesterol	17.01mg	6%
Sodium	84.61mg	4%
Potassium	59.51mg	1%
Total Carbs	81.57g	27%
Sugars	2.29g	9%
Dietary Fiber	6.96g	28%
Protein	15.2g	30%
Vitamin C	4.4mg	7%
Iron	2.4mg	13%
Calcium	34.7mg	3%

Amount Per 100 g
Calories	366.99 Kcal (1537 kJ)
Calories from fat	91.39 Kcal
		% Daily Value*
Total Fat	10.15g	21%
Cholesterol	12.4mg	6%
Sodium	61.7mg	4%
Potassium	43.4mg	1%
Total Carbs	59.48g	27%
Sugars	1.67g	9%
Dietary Fiber	5.07g	28%
Protein	11.09g	30%
Vitamin C	3.2mg	7%
Iron	1.8mg	13%
Calcium	25.3mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

10.4

Points
13

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
high fiber

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