Directions:
- Pick through the crab meat to ensure there is no shell.
- Finely shred the zucchinis or either coarsely grate them or use a mandolin to slice.
- Add the olive oil to a wide pan and add the shredded zucchini and cook for a couple of minutes over a high heat until they collapse but have not coloured.
- Add the garlic and chillies and cook for a couple of minutes longer.
- Season well with the salt and pepper and fold through the crab meat.
- Meanwhile cook the linguine in salted water - this should not take more than 2 minutes.
- Lightly drain the linguine and then mix through the crab mixture.
- Fold through the parsley and lemon juice and then serve with the lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 661.59 Kcal (2770 kJ) | ||
| Calories from fat | 176.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.65g | 30% | |
|---|---|---|---|
| Cholesterol | 18.75mg | 6% | |
| Sodium | 96.39mg | 4% | |
| Potassium | 152.16mg | 3% | |
| Total Carbs | 93.23g | 31% | |
| Sugars | 3.95g | 16% | |
| Dietary Fiber | 8.21g | 33% | |
| Protein | 29.73g | 59% | |
| Vitamin C | 43.2mg | 72% | |
| Iron | 3mg | 17% | |
| Calcium | 44mg | 4% | |
| Amount Per 100 g | |||
| Calories | 266.38 Kcal (1115 kJ) | ||
| Calories from fat | 71.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.91g | 30% | |
|---|---|---|---|
| Cholesterol | 7.55mg | 6% | |
| Sodium | 38.81mg | 4% | |
| Potassium | 61.27mg | 3% | |
| Total Carbs | 37.54g | 31% | |
| Sugars | 1.59g | 16% | |
| Dietary Fiber | 3.31g | 33% | |
| Protein | 11.97g | 59% | |
| Vitamin C | 17.4mg | 72% | |
| Iron | 1.2mg | 17% | |
| Calcium | 17.7mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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