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Linguine and Vegetables Recipe

Linguine and Vegetables Recipe

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Ingredients:

Serving

Directions:

Add Cauliflower and Broccoli to large pot of salted boiling water and cook till tender (about 10 minutes)
Remove vegetables and drain well. Cook Linguine and drain well.
Mix together Ricotta and Romano or Parmesan cheese together and add to hot linguine. Set aside.
In a large skillet heat oil and add garlic. Saute slowly until garlic is light brown.
Add salt and crushed red pepper and stir in cooked vegetables and saute for 15 minutes.
Add vegetable to pasta and toss well.
Pasta can be served warm or cold.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	665.33 Kcal (2786 kJ)
Calories from fat	375.14 Kcal
		% Daily Value*
Total Fat	41.68g	64%
Cholesterol	54.94mg	18%
Sodium	1051.58mg	44%
Potassium	527.61mg	11%
Total Carbs	52.11g	17%
Sugars	4.46g	18%
Dietary Fiber	7.2g	29%
Protein	24.1g	48%
Vitamin C	104.1mg	174%
Iron	2.2mg	12%
Calcium	448.9mg	45%

Amount Per 100 g
Calories	222.8 Kcal (933 kJ)
Calories from fat	125.62 Kcal
		% Daily Value*
Total Fat	13.96g	64%
Cholesterol	18.4mg	18%
Sodium	352.14mg	44%
Potassium	176.68mg	11%
Total Carbs	17.45g	17%
Sugars	1.49g	18%
Dietary Fiber	2.41g	29%
Protein	8.07g	48%
Vitamin C	34.9mg	174%
Iron	0.7mg	12%
Calcium	150.3mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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